My Services

I have nearly 20 years of experience treating anxiety. Everybody’s version of anxiety looks different. At times it may look like constant worry or rumination, other times it’s a feeling in your body, or difficulty making decisions. We will work together to gain insight, create your own toolbox of coping techniques and recapture the joy of life that anxiety steals away.

I largely work with adults struggling with depression and dysthymia. At times depression may feel like walking through quicksand to get out bed in the morning, other times it is a gray lens in which we view the world. Each person experiences these feelings differently. Through understanding and re-learning our thought process, we will create space for hope, positive feelings and effective thoughts.

I specialize in treating disordered eating and body image dissatisfaction. Everyone’s experience with body and food struggles is their own unique version. This might look like rumination about your body, obsessive food noise, restrictive food intake, emotional eating, unhealthy exercise, binge purge cycles, or body checking. Utilizing the tools of awareness, understanding and action I offer a path to break free from this suffering. I work through a lens of body inclusivity and Health at Every Size Theory, incorporating empirical science, mindfulness and self-compassion.

I work extensively with runners and have a unique understanding of the runner mentality. The same drive that serves so well on the road, can look like painful self-talk, black and white thinking and perfectionism in other areas of our lives. We will work together to reflect on this, so that we may reconnect to the head clearing escape, the freedom, vitality and strength that running can offer.

I understand that relationships with ourselves and others can be complicated and confusing. Our process will lead you to discover a path that feels right and shift towards clarity and confidence with the next chapter of yourself and your relationships. Our connection will serve as a blueprint for a healthy, safe and secure attachment.

My practice is from a trauma-focused lens and I have advanced training in both trauma and grief work. I understand and appreciate the layers of trauma, grief and loss. This may be developmental pain and sadness from younger years. These may be experiences that took place later on in life. Our time on this earth is mixed with suffering and joy. I will sit with your sadness, your trauma, your grief and offer a path as we journey through.