Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on in life. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and to sit with the hard ones.
